Top foods pros Vietnam for diabetics

To reduce blood sugar, diabetics should add foods such as green vegetables, green tea, cinnamon, olive oil ... into the diet daily, according to Boldsky.

Vegetable green as lettuce, cabbage, spinach, parsley and green vegetables such as celery, cucumber, cauliflower, green beans and turnips contain carbohydrates liberate hormones in the intestinal tract, reduces appetite.

Top foods for diabetics superiority
In addition, the researchers found that these vegetables also helps improve insulin sensitivity and thus, regulate blood sugar. Vegetables are good for diabetes and obesity and decrease the risk of type 2 diabetes because vegetables are rich in magnesium and are known as effective antioxidants.

Green Tea

Green tea contains EGCG antioxidants (Epigallocatechin gallate), which helps maintain the flexibility of blood vessels and stabilize blood sugar. A recent study showed that this factor reduces blood sugar and prevent the sudden increase in a starchy meal.

Cinnamon

Diabetes Patients consuming cinnamon extracts daily for 40 days had lower blood sugar levels after eating, as well as significantly improve cardiovascular health.

Many studies show that consumption of 1-3 teaspoons cinnamon (5-15mg) per day is highly effective in reducing blood sugar levels.

Cinnamon helps the body's cells more sensitive to insulin. Sensitivity to insulin means that it will bring much more glucose to the cells to produce energy. Therefore, cells convert sugar into energy more efficiently and control the amount of sugar in the blood.

Olive oil

olive oil slows the absorption of foods to eat with them, so will not have the sharp rise in blood glucose.

Olive oil is rich in omega-9 and omega-3 helps maintain the flexibility of blood vessels, helping blood flow. With diabetics, replace other oils in olive oil.

Fish

People with diabetes are also at risk of heart disease than 2 times. A diet rich in omega-3 fatty acids found in fish can help lower bad cholesterol and increase good cholesterol. Seafood is a great source for omega-3.

To stay healthy, be more like flounder fish, herring, mackerel, oysters, salmon, sardines, salmon, tuna and cod in the daily diet.

Beans

This is one of the best foods for diabetics. Legumes like lentils, peas, green beans are low in fat and calories, also rich in fiber and protein.

In particular, the fiber slows the rate of absorption of sugar into the blood. In this way, reduced blood sugar levels. Beans also prevent an increase in blood sugar after a meal.

Foods rich in vitamin C

Research shows that people with diabetes have lower concentrations of vitamin C in the body, foods rich in vitamin C such as berries, fruit citrus, peppers, green leafy vegetables, kiwi, tomatoes ... are all great choices. They are also loaded with antioxidants for good health and prevent aging.

Beef

There are many other nutrients in other beef with protein, iron and vitamin B. In which there is an element that is part of the beef fat called CLA (conjugated linoleic acid). Rich source of CLA is most beef from grass-fed cows.

Studies have shown that CLA helps reduce blood sugar, fight cancer, and heart disease. Other food sources also contain smaller amounts of CLA to include milk and eggs.