The trick worked well in office
(SKGD) To work tirelessly office place, you only need occasionally arose travel, drink water, and not looking at the computer screen too close ...
1. Work 1 hour, stand up for 10 minutes
if you have the habit of sitting to work continuously 3-4 hours non-stop, the disease will come to you soon. Sitting multiple causes muscular imbalances, spine under a constant force, smoldering. This situation lasted causing the musculoskeletal system is skewed, or warping caused diseases such as herniated disc, neck shoulder pain, sore neck, sore throat ...
Just after 1 hour of continuous work sitting 10 standing up you need to rest, relax. Just stretch, walk or practice some fitness exercises simple exchange with colleagues or outside to breathe fresh air. Walking for 10 minutes will make your brain more alert. A study by the University of Georgia, USA performed proved, walking will fall 65% fatigue.
2. To the computer screen about 66cm from your eyes
A study conducted at colleges Kongsberg (Norway) pointed out that the staff properly placed screen have some sick days less than the number of workers other members. The safe distance between the eyes with the computer screen about 66cm. The keyboard should be placed lower or straight with elbows.
3. Close windows, remote printer
If selected, select the corner near the window and work as far as possible printers. Printers can cause a form of indoor air pollution. It releases small particles of toner into the air and into the lungs when we breathe, is not good for health.
4. Take lightning mi
so practice daily eye by Looking at a concentration of about 1-2 minutes, closing the eye several times to help reduce eye fatigue. Or close your eyes for 3-5 seconds, then open your eyes and repeat 7-8 times.
5. Place a potted plant at a desk
These trees can live in closed environments, less living area, enhances oxygen in office, mental tension, help you work more efficiently. A US study showed that green can be reduced to 40% of bacteria in the office. In the office there are green, drying rate and rhinitis, throat also decreased to 23%.
6. Check mail less, take note more than
about 1/3 of office people are "multiples" e-mail. The investigation of the University of Paisley (Scotland) shows, constantly checking emails were inadvertently added to the pressure for them. The researchers found that women feel the pressure more than men and they often reply mail immediately. Try turning off the instant messaging system and only checking e-mail 2 times/day.
The to-do list and mark the first priority descending order helps you support more stress when faced with a large amount of work, for a while rushing. Use stickers or paper applications in cell phones to remind you.
7. When working the night shift
change the time to work, but you try to keep the meal of the day.
During the night shift: Choose protein-rich snacks in the evening when you feel tired of this food will help balance blood glucose. Drink plenty of water to maintain hydration in the body. You should avoid drinking caffeine in the evening shift half because the caffeine will help you have more energy to work 8 hours, but prevents you from taking a nap after every shift. Restrict foods more energy at midnight and 6 am.
The morning after the shift:
- Wear dark glasses workplace from home, and avoid bright light in the morning, it will help you adjust your circadian rhythms consistent with different timetables.
- Whether you are sleepy after a night shift, you should also try to eat breakfast, rest for a while and then catch up on sleep by napping. Keep breakfast helps you sleep better because the stomach is no longer hungry.
1. Work 1 hour, stand up for 10 minutes
if you have the habit of sitting to work continuously 3-4 hours non-stop, the disease will come to you soon. Sitting multiple causes muscular imbalances, spine under a constant force, smoldering. This situation lasted causing the musculoskeletal system is skewed, or warping caused diseases such as herniated disc, neck shoulder pain, sore neck, sore throat ...
Just after 1 hour of continuous work sitting 10 standing up you need to rest, relax. Just stretch, walk or practice some fitness exercises simple exchange with colleagues or outside to breathe fresh air. Walking for 10 minutes will make your brain more alert. A study by the University of Georgia, USA performed proved, walking will fall 65% fatigue.
2. To the computer screen about 66cm from your eyes
A study conducted at colleges Kongsberg (Norway) pointed out that the staff properly placed screen have some sick days less than the number of workers other members. The safe distance between the eyes with the computer screen about 66cm. The keyboard should be placed lower or straight with elbows.
3. Close windows, remote printer
If selected, select the corner near the window and work as far as possible printers. Printers can cause a form of indoor air pollution. It releases small particles of toner into the air and into the lungs when we breathe, is not good for health.
4. Take lightning mi
so practice daily eye by Looking at a concentration of about 1-2 minutes, closing the eye several times to help reduce eye fatigue. Or close your eyes for 3-5 seconds, then open your eyes and repeat 7-8 times.
5. Place a potted plant at a desk
These trees can live in closed environments, less living area, enhances oxygen in office, mental tension, help you work more efficiently. A US study showed that green can be reduced to 40% of bacteria in the office. In the office there are green, drying rate and rhinitis, throat also decreased to 23%.
6. Check mail less, take note more than
about 1/3 of office people are "multiples" e-mail. The investigation of the University of Paisley (Scotland) shows, constantly checking emails were inadvertently added to the pressure for them. The researchers found that women feel the pressure more than men and they often reply mail immediately. Try turning off the instant messaging system and only checking e-mail 2 times/day.
The to-do list and mark the first priority descending order helps you support more stress when faced with a large amount of work, for a while rushing. Use stickers or paper applications in cell phones to remind you.
7. When working the night shift
change the time to work, but you try to keep the meal of the day.
During the night shift: Choose protein-rich snacks in the evening when you feel tired of this food will help balance blood glucose. Drink plenty of water to maintain hydration in the body. You should avoid drinking caffeine in the evening shift half because the caffeine will help you have more energy to work 8 hours, but prevents you from taking a nap after every shift. Restrict foods more energy at midnight and 6 am.
The morning after the shift:
- Wear dark glasses workplace from home, and avoid bright light in the morning, it will help you adjust your circadian rhythms consistent with different timetables.
- Whether you are sleepy after a night shift, you should also try to eat breakfast, rest for a while and then catch up on sleep by napping. Keep breakfast helps you sleep better because the stomach is no longer hungry.
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