Surprise tomato sauce together with these foods will against many diseases
You can easily search these foods should not be eaten with tomatoes. But you know the foods eaten with tomatoes good for species that are not?
Eating raw or cooked tomatoes is better?
Tomatoes are fairly common foods in the kitchen of every family. Tomatoes contain a lot of nutrients for the body. But to promote all uses of tomatoes, food served with good tomato is what kind? Combine tomatoes with these foods, you will receive unexpected effect.
1. Olive oil
Did you know that olive oil is a good fat for heart health, increase HDL "good" cholesterol and lower LDL "bad" can clog your arteries?
Olive oil combine tomatoes increased activity against oxidative
Also inside tomatoes containing 3 antioxidants (beta-carotene, vitamin E and vitamin C) and 4 major carotenoids (lutein, lycopene, alpha-carotene, beta-carotene).
When olive oil served with tomatoes, it will help the body absorb nutrients much better tomato. According to a 2000 study, researchers used participants tomato products with pure olive oil or sunflower oil. Results show that olive oil has increased activity of lycopene, an antioxidant found in tomatoes, while no effect on sunflower oil.
Thanks to the high nutritional value, when you only own eating tomatoes can also help the body against heart disease and room cancer. However, when combined with olive oil, health effects of this fruit is multiplied many times over.
You can be processing olives with tomatoes into dishes such as fried tomato and olive pasta, tomato salad mix with olive oil ...
2. Broccoli
When combining tomatoes and broccoli, two types this ability to fight cancer extremely effective. In a 2007 study in Cancer Research, more than 5 months of rats fed different diets of broccoli, tomatoes, or both types of food.
Broccoli and tomatoes potentially effective against cancer
The researchers then test the effectiveness of combining different diet to slow the growth of prostate tumors transplanted into mice. They found that a diet containing 10% tomato and 10% broccoli reduced 52% by weight of the tumor, while the diet with tomatoes decreased by 34% and diet with broccoli down 42 %.
Now you understand why no coincidence that broccoli dish with tomato sauce often served as material for pizza or pasta and in other European countries. Additionally, the combination of the two foods together also helps slow the growth of tumors cause breast cancer in women and prostate cancer in men.
Food can combine two food on such as tomatoes sauteed broccoli if you use olive oil for fried effect will a lot better again.
3. Avocado
Tomatoes contain carotenoids work to prevent cancer. However, this matter only works best when combined with fat. So when we eat tomatoes and butter combination, a carotenoid in tomatoes with unsaturated fats in butter mixture to make up a very good for the heart but does not cause obesity.
Avocado salad tomatoes are delicious and good for cardiovascular
4. Prawns
Peeled shrimp in tomato sauce is a dish very tasty and nutritious. Peeled shrimp meat quality soft, easy to digest, contains a higher protein content than fish many times, eggs, milk. According to research, add peeled shrimp have a positive effect, enhancing the physiological, physiological good for men.
When eating tomatoes peeled shrimp sauteed just delicious, the nutrient medium has the good effect of spleen appetizer event.
Food served with good tomatoes are extremely popular food, easy to make and also create many delicious dishes. Please keep the suggestions on cooking in your notebook for you, it will be a great suggestion for your family meals.
Eating raw or cooked tomatoes is better?
Tomatoes are fairly common foods in the kitchen of every family. Tomatoes contain a lot of nutrients for the body. But to promote all uses of tomatoes, food served with good tomato is what kind? Combine tomatoes with these foods, you will receive unexpected effect.
1. Olive oil
Did you know that olive oil is a good fat for heart health, increase HDL "good" cholesterol and lower LDL "bad" can clog your arteries?
Olive oil combine tomatoes increased activity against oxidative
Also inside tomatoes containing 3 antioxidants (beta-carotene, vitamin E and vitamin C) and 4 major carotenoids (lutein, lycopene, alpha-carotene, beta-carotene).
When olive oil served with tomatoes, it will help the body absorb nutrients much better tomato. According to a 2000 study, researchers used participants tomato products with pure olive oil or sunflower oil. Results show that olive oil has increased activity of lycopene, an antioxidant found in tomatoes, while no effect on sunflower oil.
Thanks to the high nutritional value, when you only own eating tomatoes can also help the body against heart disease and room cancer. However, when combined with olive oil, health effects of this fruit is multiplied many times over.
You can be processing olives with tomatoes into dishes such as fried tomato and olive pasta, tomato salad mix with olive oil ...
2. Broccoli
When combining tomatoes and broccoli, two types this ability to fight cancer extremely effective. In a 2007 study in Cancer Research, more than 5 months of rats fed different diets of broccoli, tomatoes, or both types of food.
Broccoli and tomatoes potentially effective against cancer
The researchers then test the effectiveness of combining different diet to slow the growth of prostate tumors transplanted into mice. They found that a diet containing 10% tomato and 10% broccoli reduced 52% by weight of the tumor, while the diet with tomatoes decreased by 34% and diet with broccoli down 42 %.
Now you understand why no coincidence that broccoli dish with tomato sauce often served as material for pizza or pasta and in other European countries. Additionally, the combination of the two foods together also helps slow the growth of tumors cause breast cancer in women and prostate cancer in men.
Food can combine two food on such as tomatoes sauteed broccoli if you use olive oil for fried effect will a lot better again.
3. Avocado
Tomatoes contain carotenoids work to prevent cancer. However, this matter only works best when combined with fat. So when we eat tomatoes and butter combination, a carotenoid in tomatoes with unsaturated fats in butter mixture to make up a very good for the heart but does not cause obesity.
Avocado salad tomatoes are delicious and good for cardiovascular
4. Prawns
Peeled shrimp in tomato sauce is a dish very tasty and nutritious. Peeled shrimp meat quality soft, easy to digest, contains a higher protein content than fish many times, eggs, milk. According to research, add peeled shrimp have a positive effect, enhancing the physiological, physiological good for men.
When eating tomatoes peeled shrimp sauteed just delicious, the nutrient medium has the good effect of spleen appetizer event.
Food served with good tomatoes are extremely popular food, easy to make and also create many delicious dishes. Please keep the suggestions on cooking in your notebook for you, it will be a great suggestion for your family meals.
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