Stabilize blood sugar with exercise
Exercise is a way to help patients with type 2 diabetes control blood sugar effectively, again at no cost. However, patients need to train a new effective roofing.
Many patients with type 2 diabetes complain: somehow the more you exercise, the weaker health.
Where's Uncle Lam Thi Dung, 62, home in District 8, HCM City is typical. Uncle Dung said former physician practice walking, but then have to leave because of leg fatigue limp. Then the doctor turned to strength training by cycling. This time doctors but less tired legs or fatigue and tinnitus.
The walk is not simple, eyes should look straight, gait slightly forward, the time required for strength training in one day is 30 minutes. As for the rejection of cyclists suffer from tinnitus, they must learn the cause, because in some cases, high blood pressure, cardiovascular disease ... can also cause tinnitus, the more likely places to set improper Justice should cause symptoms.
Obviously, with diabetic patients, the right training is extremely important. If set correctly, the patient would improve risk factors for heart disease, blood sugar, cholesterol, blood pressure, insulin sensitivity, weight control and reduced adipose tissue, making bones, joints flexible activity, muscle endurance, reduce the risk of falls, help patients self-esteem, reduce stress, reduce the risk of heart disease, sudden death. If set wrong, people with diabetes will face many risks: disorders of metabolism, blood sugar soaring prolonged will lead to complications in the heart, blood vessels, eyes, kidneys ...
Exercising daily is the health measures supply and help stabilize blood sugar
Because there are still many patients with type 2 diabetes, lack of information on the training methods, training time in the day ... I recommend a proper training curriculum:
The types of physical exercises
1. Tap endurance: effects enhance cardiovascular activity and respiration, improve cardiopulmonary function and blood pressure. Reduce blood sugar, blood fat, reduce depression. This type of movement is the most selected people because: easy to learn, safe, without tools, can practice anytime, anywhere.
This method consists of two groups: those bearing such as walking, jogging, dancing ...; No bearing groups such as swimming, cycling, collective hands ... This file type is suitable for patients with peripheral neuropathy, osteoarthritis pathology. Should set at least 30 minutes per day and 5 days per week. If no time can split multiple sessions set into effective, but at least 10 minutes per session.
2. Tap increase muscle: work to increase the number and volume of muscle cells, strengthen muscles, increase bone calcium to help stabilize blood sugar, reduce cholesterol, increase in muscle glycogen reserves, you can use weights, lifting heavy objects available, bandage scissors, set the ...
Note: Nicholas too light will not work, too heavy weights increases complications of the eye and heart. Should gradually increase the volume weight training, lift 8-10 times, rest, repeat three times. Should practice three times a week. When the body reaches more muscle and less fat, the body will use more energy (energy used by the body fat more), even in the days effectively both did not practice. Volume increased muscle strength helps make housework easier, better balance and make strong bones.
3. Tap muscle relaxation helps your body supple, reducing the risk of falls, increases the amplitude of the joint operations, limited stiffness. Usually booting and relaxation after practice, prevent muscle pain after training. Experts will guide practice relaxation exercises appropriate for each patient.
Many patients with type 2 diabetes complain: somehow the more you exercise, the weaker health.
Where's Uncle Lam Thi Dung, 62, home in District 8, HCM City is typical. Uncle Dung said former physician practice walking, but then have to leave because of leg fatigue limp. Then the doctor turned to strength training by cycling. This time doctors but less tired legs or fatigue and tinnitus.
The walk is not simple, eyes should look straight, gait slightly forward, the time required for strength training in one day is 30 minutes. As for the rejection of cyclists suffer from tinnitus, they must learn the cause, because in some cases, high blood pressure, cardiovascular disease ... can also cause tinnitus, the more likely places to set improper Justice should cause symptoms.
Obviously, with diabetic patients, the right training is extremely important. If set correctly, the patient would improve risk factors for heart disease, blood sugar, cholesterol, blood pressure, insulin sensitivity, weight control and reduced adipose tissue, making bones, joints flexible activity, muscle endurance, reduce the risk of falls, help patients self-esteem, reduce stress, reduce the risk of heart disease, sudden death. If set wrong, people with diabetes will face many risks: disorders of metabolism, blood sugar soaring prolonged will lead to complications in the heart, blood vessels, eyes, kidneys ...
Exercising daily is the health measures supply and help stabilize blood sugar
Because there are still many patients with type 2 diabetes, lack of information on the training methods, training time in the day ... I recommend a proper training curriculum:
The types of physical exercises
1. Tap endurance: effects enhance cardiovascular activity and respiration, improve cardiopulmonary function and blood pressure. Reduce blood sugar, blood fat, reduce depression. This type of movement is the most selected people because: easy to learn, safe, without tools, can practice anytime, anywhere.
This method consists of two groups: those bearing such as walking, jogging, dancing ...; No bearing groups such as swimming, cycling, collective hands ... This file type is suitable for patients with peripheral neuropathy, osteoarthritis pathology. Should set at least 30 minutes per day and 5 days per week. If no time can split multiple sessions set into effective, but at least 10 minutes per session.
2. Tap increase muscle: work to increase the number and volume of muscle cells, strengthen muscles, increase bone calcium to help stabilize blood sugar, reduce cholesterol, increase in muscle glycogen reserves, you can use weights, lifting heavy objects available, bandage scissors, set the ...
Note: Nicholas too light will not work, too heavy weights increases complications of the eye and heart. Should gradually increase the volume weight training, lift 8-10 times, rest, repeat three times. Should practice three times a week. When the body reaches more muscle and less fat, the body will use more energy (energy used by the body fat more), even in the days effectively both did not practice. Volume increased muscle strength helps make housework easier, better balance and make strong bones.
3. Tap muscle relaxation helps your body supple, reducing the risk of falls, increases the amplitude of the joint operations, limited stiffness. Usually booting and relaxation after practice, prevent muscle pain after training. Experts will guide practice relaxation exercises appropriate for each patient.
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