8 shows the characteristics that you can live a long time
Therefore, if you have the following characteristics, please be assured that you can live quite the life. Of course, it does the opposite, you will die sooner if you do not maintain this 8 very good habit!
1. Interest drink tea
drink tea at least 5 cups/day to help you limit the risk of stroke and dying from heart disease. This is the research results of over 40,000 people.
Catechins in tea may help prevent the accumulation of proteins, protects brain cells, to maintain brain cognitive ability.
Also in the tea leaves contain a natural protein theanine acid. This substance can prevent the normal action brought by caffeine as increased blood pressure, headaches, and fatigue ...
2. habit of walking 30 minutes/day
Walking helps the body healthy and live longer. This has been demonstrated in recent studies. The researchers said that the people persevere walking 30 minutes/day will live life 4 times higher than pedestrians less than 30 minutes per day.
3. To be born when she was younger
Research at the University of Chicago discovered, if your mother born at less than 25, you will live a long life than those born to mothers older. Because of the ovaries of older women prone deficiencies, leading to chromosomal abnormalities in the fetus so it can affect any part of the child health after birth and while growing up.
4. Do not drink carbonated beverages
The US scientists discovered, drink a bottle of coke per day can cause heart disease risk, diabetes doubles.
The latest results of the UK study also showed some carbonated beverages can cause human cells severely damaged.
According to experts, a preservative commonly found in carbonated drinks can destroy some important areas in the DNA, serious health threats body. The injury from carbonated beverages to the body is often related to aging and alcohol abuse, eventually leading to diseases such as cirrhosis, Parkinson.
5. Eat more colorful
dishes as delicious eye, as fresh as possible, the more natural antioxidants help the body fight free radicals, slow the rate of aging. A latest US study shows, wine purple grapes, blueberries Vietnamese fruit and red wine polyphenols-rich, can reduce cardiovascular risk, prevention of Alzheimer's disease.
6. Eat less red meat
According to the American Institute for Cancer Research, if the load is too red meat 500gr / day, will increase the risk of colorectal cancer. Every day more than 100g loaded processed foods (such as bacon or ham), the risk of colorectal cancer will increase to 42%. Limiting red meat is to prevent the risk of many diseases.
7. family relationships and social well
Stress too long will impair the immune system and accelerate the aging of cells, eventually causing the shortened life expectancy of 4-8 years. Research "Psychology" showed that people with bubbly personality healthy than those who live or brooding, depressed.
8. Homey do housework
Time to use the vacuum cleaner, cleaning or window cleaning stairs on the 1h clock can help the average person consumes about 285 calories while reducing the risk of death by 30%. Moreover, according to several studies, the sisters often work will significantly reduce the risk of breast cancer.
1. Interest drink tea
drink tea at least 5 cups/day to help you limit the risk of stroke and dying from heart disease. This is the research results of over 40,000 people.
Catechins in tea may help prevent the accumulation of proteins, protects brain cells, to maintain brain cognitive ability.
Also in the tea leaves contain a natural protein theanine acid. This substance can prevent the normal action brought by caffeine as increased blood pressure, headaches, and fatigue ...
2. habit of walking 30 minutes/day
Walking helps the body healthy and live longer. This has been demonstrated in recent studies. The researchers said that the people persevere walking 30 minutes/day will live life 4 times higher than pedestrians less than 30 minutes per day.
3. To be born when she was younger
Research at the University of Chicago discovered, if your mother born at less than 25, you will live a long life than those born to mothers older. Because of the ovaries of older women prone deficiencies, leading to chromosomal abnormalities in the fetus so it can affect any part of the child health after birth and while growing up.
4. Do not drink carbonated beverages
The US scientists discovered, drink a bottle of coke per day can cause heart disease risk, diabetes doubles.
The latest results of the UK study also showed some carbonated beverages can cause human cells severely damaged.
According to experts, a preservative commonly found in carbonated drinks can destroy some important areas in the DNA, serious health threats body. The injury from carbonated beverages to the body is often related to aging and alcohol abuse, eventually leading to diseases such as cirrhosis, Parkinson.
5. Eat more colorful
dishes as delicious eye, as fresh as possible, the more natural antioxidants help the body fight free radicals, slow the rate of aging. A latest US study shows, wine purple grapes, blueberries Vietnamese fruit and red wine polyphenols-rich, can reduce cardiovascular risk, prevention of Alzheimer's disease.
6. Eat less red meat
According to the American Institute for Cancer Research, if the load is too red meat 500gr / day, will increase the risk of colorectal cancer. Every day more than 100g loaded processed foods (such as bacon or ham), the risk of colorectal cancer will increase to 42%. Limiting red meat is to prevent the risk of many diseases.
7. family relationships and social well
Stress too long will impair the immune system and accelerate the aging of cells, eventually causing the shortened life expectancy of 4-8 years. Research "Psychology" showed that people with bubbly personality healthy than those who live or brooding, depressed.
8. Homey do housework
Time to use the vacuum cleaner, cleaning or window cleaning stairs on the 1h clock can help the average person consumes about 285 calories while reducing the risk of death by 30%. Moreover, according to several studies, the sisters often work will significantly reduce the risk of breast cancer.
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